Overlooked, Inexpensive Elixir...
It's in Your Kitchen!
Politically connected pharmaceutical giants don't want you to
read this week's HealthEdge e-letter. Because
it can take money out of their pocket and put it into yours,
where it belongs.
Not that you should drop out of the medical system or anything,
but it's worth learning about historically proven medical
treatments that are backed up by modern science.
Let me tell you about a natural elixir that can relieve
indigestion, make you more energetic and preserve youth... has
been taken around the world by scores of people for thousands of
years... and costs a whole lot less than expensive
It's for real, and available at your local grocery store or
What is it? Good old-fashioned apple cider vinegar. This tart
tonic has been used for centuries in many different countries,
for a variety of uses and conditions. And the good news is that
the science behind it is sound. More on that in a moment. First
Historically Proven, Scientifically Valid Home Remedies –
What Could be Better!
The Greek physician Hippocrates (considered by some historians
to be the father of medicine) used apple cider vinegar as an
antibiotic. It was also found in Egyptian urns as far back as
3000 B.C. The Babylonians were reported to use apple cider
vinegar as a condiment and preservative, while the Greeks and
Romans used it to add flavor and for healing purposes.
During the Middle Ages, citizens of Paris used it as a
deodorant, healing tonic, and a preserver of youth. Columbus
sailed with barrels of apple cider vinegar on his voyages to
prevent scurvy... Japanese samurai warriors drank it to gain
strength and power... and military medics in the Civil War and
World War I used vinegar to disinfect and treat wounds. For all
these reasons, an unbreakable plastic bottle of vinegar makes a
great addition to your
emergency evacuation bag.
Apple cider vinegar helps with many modern-day diseases and
- Clearing up stubborn acne
- Giving relief to persistent allergies
- Improving insulin levels for folks with diabetes
- Reducing inflammation and gout
- Giving instant relief to cases of the hiccups
- Lowering high levels of LDL cholesterol (the bad
- Banishing nighttime leg cramps and providing more
- Relieving sinus or other infections
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Because Big Pharma can't monopolize, patent, or make big profits
with apple cider vinegar (ACV), you won't find any high-dollar
clinical studies supporting its benefits. However, there are
still a couple of studies that show the benefits of this natural
As revealed in a study published in Diabetes Care,
researchers discovered that Type 2 diabetes patients who took
two tablespoons of apple cider vinegar at bedtime showed
favorable changes in blood sugar levels the next morning.
In a study published in a foreign medical journal, scientists
found an apple cider vinegar-enhanced diet may increase in HDL
(good cholesterol), and reduce levels of triglycerides – a
harmful type of blood fat.
If You've Made the Decision to Not Use Statin Drugs, Then This
Information Is a MUST
If you're concerned about the side effects of
cholesterol-reducing statin drugs – but still want to reduce
your levels of LDL cholesterol – you may want to give apple
cider vinegar a try.
Between all the positive feedback we found (both offline and
online) from people who've taken apple cider vinegar and the
benefits listed from thousands of years of history, this is a
natural remedy worth considering. Here are even more benefits we
found from this old-time elixir:
When you buy it at Whole Foods, your local health food or
grocery store, remember that not all ACV is the same. To get the
maximum health benefits, it's best to buy the non-pasteurized
and unfiltered varieties.
- Gives you more energy while decreasing recovery time
from workouts. ACV has compounds that counteract lactic acid
buildup in the muscles after exercise.
- Gargling with ACV can kill bacteria in your mouth and
gums and give you whiter teeth.
- If you have diarrhea caused by bacteria, sipping water
with ACV can be just what the doctor ordered. The apple
pectin can also soothe intestinal spasms.
- To cure a case of the hiccups, take a teaspoonful of
pure ACV. The sour taste will stop it in its tracks.
- To prevent indigestion or heartburn, take a teaspoon
with a glass of water 30 minutes before your meal.
- Nighttime leg cramps can be relaxed when you add two
tablespoons of ACV with honey to a glass of warm water.
Good ACV will look dark and murky, with a cobweb-like substance
floating in it known as the "mother" (or the culture). This
contains a number of beneficial living enzymes, which are
responsible for most of the health benefits from apple cider
Some varieties look and taste better because they've been
filtered and/or pasteurized, and this clearer appearance is more
appealing to some consumers. You do have the choice to take ACV
in pill or tablet form. However, the more processed a food is,
the less nutritious it is. This definitely holds true for apple
Other Benefits You Need to Be Aware Of
When you take ACV with a 12-16 ounce glass of water, you can add
honey, lemon, and/or Stevia for taste. Once you experience the
health benefits of apple cider vinegar – higher energy levels,
better digestion, or relief of leg cramps at night (getting
longer, less interrupted sleep) – you'll actually look forward
to making apple cider vinegar a part of your daily health
Are there any side effects to taking this natural supplement?
Not really. Since it's a natural product, the health risks of
taking apple cider vinegar are very low, especially when
compared to the possible side effects of synthetic
pharmaceutical drugs. When you listen to Big Pharma commercials,
at least half the time is spent going through disclaimers of
what could happen when you take a certain pill.
If you take apple cider vinegar, you won't have to worry about
getting the hives, having breathing difficulties, or erections
that last more than four hours! In all seriousness, consider the
risk-reward ratio of taking this inexpensive elixir. If it can
possibly help one or more health ailments... and there's very
little downside... why not give good old apple cider vinegar a
While ACV isn't a panacea, it has the potential to relieve a
variety of medical conditions. It's a versatile, inexpensive
remedy that can improve the quality of your health and life.
Politicized medicine is the future. So keep this apple cider
vinegar option in your kitchen cabinet and use it!
Yours in Healthy Living,
Stefan Gleason, President
American Lantern Press